Peace ?

nonviolence
Peace?

When?

How?

Today, the spiritual quote will follow directly after the news clips, for reasons that will become very clear:

From the Chicago Tribune: Chicago schools, cops to curb student violence

From the Associated Press: Spain: Street violence after immigrant’s death

From the Guardian, UK: Sex, violence and classroom action

“There is nothing so heart-breaking and terrible as an outburst of human savagery!

“I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content.

“Thoughts of love are constructive of brotherhood, peace, friendship, and happiness.

“When soldiers of the world draw their swords to kill, soldiers of God clasp each other’s hands! So may all the savagery of man disappear by the Mercy of God, working through the pure in heart and the sincere of soul. Do not think the peace of the world an ideal impossible to attain!

“Nothing is impossible to the Divine Benevolence of God.

“If you desire with all your heart, friendship with every race on earth, your thought, spiritual and positive, will spread; it will become the desire of others, growing stronger and stronger, until it reaches the minds of all men.”
‘Abdu’l-Bahá, Paris Talks, p. 29

“These principles for nonviolence were adapted by the Denver Area Task Force for: A Season for Nonviolence – January 30-April 4, 1998

“Inspired by the 50th & 30th memorial anniversaries of Mahatma Gandhi
and Dr. Martin Luther King, Jr.”

1 — Today, I will reflect on what peace means to me.
2 — Today, I will look at opportunities to be a peacemaker.
3 — Today, I will practice nonviolence and respect for Mother Earth by making good use of her resources.
4 — Today, I will take time to admire and appreciate nature.
5 — Today, I will plant seeds–plants or constructive ideas.
6 — Today, I will hold a vision of plenty for all the world’s hungry and be open to guidance as to how I can help alleviate some of that hunger.
7 — Today, I will acknowledge every human being’s fundamental right to justice, equity, and equality.
8 — Today, I will appreciate the earth’s bounty and all of those who work to make my food available (i.e., grower, trucker, grocery clerk, cook, waitress, etc.)
9 — Today, I will work to understand and respect another culture.
10 — Today, I will oppose injustice, not people.
11 — Today, I will look beyond stereotypes and prejudices.
12 — Today, I will choose to be aware of what I talk about and I will refuse to gossip.
13 — Today, I will live in the present moment and release the past.
14 — Today, I will silently acknowledge all the leaders throughout the world.
15 — Today, I will speak with kindness, respect, and patience to every person that I talk with on the telephone.
16 — Today, I will affirm my value and worth with positive “self talk” and refuse to put myself down.
17 — Today, I will tell the truth and speak honestly from the heart.
18 — Today, I will cause a ripple effect of good by an act of kindness toward another.
19 — Today, I will choose to use my talents to serve others by volunteering a portion of my time.
20 — Today, I will say a blessing for greater understanding whenever I see evidence of crime, vandalism, or graffiti.
21 — Today, I will say “No” to ideas or actions that violate me or others.
22 — Today, I will turn off anything that portrays or supports violence whether on television, in the movies, or on the Internet.
23 — Today, I will greet this day–everyone and everything–with openness and acceptance as if I were encountering them for the first time.
24 — Today, I will drive with tolerance and patience.
25 — Today, I will constructively channel my anger, frustration, or jealousy into healthy physical activities (i.e., doing sit-ups, picking up trash, taking a walk, etc).
26 — Today, I will take time to appreciate the people who provide me with challenges in my life, especially those who make me angry or frustrated.
27 — Today, I will talk less and listen more.
28 — Today, I will notice the peacefulness in the world around me.
29 — Today, I will recognize that my actions directly affect others.
30 — Today, I will take time to tell a family member or friend how much they mean to me.
31 — Today, I will acknowledge and thank someone for acting kindly.
32 — Today, I will send a kind, anonymous message to someone.
33 — Today, I will identify something special in everyone I meet.
34 — Today, I will discuss ideas about nonviolence with a friend to gain new perspectives.
35 — Today, I will practice praise rather than criticism.
36 — Today, I will strive to learn from my mistakes.
37 — Today, I will tell at least one person they are special and important.
38 — Today, I will hold children tenderly in thought and/or action.
39 — Today, I will listen without defending and speak without judgment.
40 — Today, I will help someone in trouble.
41 — Today, I will listen with an open heart to at least one person.
42 — Today, I will treat the elderly I encounter with respect and dignity.
43 — Today, I will treat the children I encounter with respect and care, knowing that I serve as a model to them.
44 — Today, I will see my so-workers in a new light–with understanding and
compassion.
45 — Today, I will be open to other ways of thinking and acting that are different from my own.
46 — Today, I will think of at least three alternate ways I can handle a situation when confronted with conflict.
47 — Today, I will work to help others resolve differences.
48 — Today, I will express my feeling honestly and nonviolently with respect for myself and others.
49 — Today, I will sit down with my family for one meal.
50 — Today, I will set an example of a peacemaker by promoting nonviolent responses.
51 — Today, I will use no violent language.
52 — Today, I will pause for reflection.
53 — Today, I will hold no one hostage to the past, seeing each-as I see myself-as a work in process.
54 — Today, I will make a conscious effort to smile at someone whom I have held a grudge against in the past.
55 — Today, I will practice compassion and forgiveness by apologizing to someone whom I have hurt in the past.
56 — Today, I will reflect on whom I need to forgive and take at least one step in that direction.
57 — Today, I will forgive myself.
58 — Today, I will embrace the spiritual belief of my heart in my own personal and reflective way.
59 — Today, I will enlarge my capacity to embrace differences and appreciate the value of every human being.
60 — Today, I will be compassionate in my thoughts, words, and actions.
61 — Today, I will cultivate my moral strength and courage through education and creative nonviolent action.
62 — Today, I will practice compassion and forgiveness for myself and others.
63 — Today, I will use my talents to serve others as well as myself.
64 — Today, I will serve humanity by dedicating myself to a vision greater than myself.

Please leave your thoughts and feelings in the Comments.
Let’s have a conversation !

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12 thoughts on “Peace ?

  1. Great post. You share the truth. Thank you.
    Yet while my mind rejoices, the heart break apart – I am not worthy living – all I can is my patient waiting for the disability pension…Comprehension of personal needlessness hurts more than bodily hardships…Sorry for my weakness: the hearty confession of the truth spotted your perfect post.

  2. Tomas,

    “Be not in despair, but rather smile by the mercy of thy Lord; and be not sorrowful when meeting with worldly difficulties and depressions, for they pass away — and thine shall be immortality during ages and centuries, times and cycles.”

    (Abdu’l-Baha, Tablets of Abdu’l-Baha v1, p. 177)

  3. Alex – this is a list that is so worth sharing! It is what the true riches of life are made of. Thank you for sharing it as each line of this post is filled with extreme inspiration!

    Peace as Liara said is a choice, one that is in each of our hands – perhaps one day all on this planet will choose it.

  4. I am learning more and more, every single year and day, that peace is a choice and it literally starts at home with me, with each of us, and how we treat others in our immediate lives….and of course beyond.

    We often don’t see the struggle with Aunt Martha or our sister or brother or mother or father as a place to learn about and choose peace, a place to model peace, a place to let go of judgment and unrealistic expectations of how we think another “should” behave, feel, do or be. Can we simply love them? Can we create a response and space of love for them to be whoever they are? These are pivotal choices that start right here in OUR lives, not some place over seas. Every day we choose to create war or peace.

    Can we look at the areas of our own lives where there is conflict and offer love? Can we hold this person in love and peace even in the face of possible or absolute rejection (if we are “in love” there is no rejection).

    And even more fundamental, can we love ourselves? As we would a small wounded child. If we can truly love and forgive ourselves, deeply, where we live in a state of grace and tenderness with ourselves everyday,….then we can easily love others. If we can do even a fraction of this — and we are capable of doing ALL of this — then we change the world.

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